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MATCHA TAHINI ENERGY BITES

Last week I hosted my first nutrition workshop with adidas Runners New York. The key to my workshops is that they are interactive and offer  tangible takeaways. If there is one thing I can do to help others along their health journey, it is to teach them how to cook for themselves! This is a critical […]

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CUCUMBER AND BLACK BEAN SALAD

If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. […]

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BUTTER LETTUCE SALAD WITH TAHINI-HONEY DRESSING

This seems to be the season of new cookbooks because I have quite a few I want to share with all of you. This recipe hails from the soon to be released cookbook Keys to the Kitchen by Aida Mollenkamp. It arrived on my doorstep shortly after I had a passionate conversation (on my part, of course) […]